Quick and Easy Beef and Squash Stir Fry

This quick and easy Beef and Squash Stir Fry is a great way to get your daily dose of protein and vegetables in just 30 minutes! It’s packed with flavor from the garlic, ginger, sesame oil, and soy sauce making it a delicious meal that you can enjoy any night of the week!

Cooking Equipment:

Skillet or Wok

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Asian

Keywords:

Beef, Squash, Stir Fry, Quick, Easy

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

200g beef strips

1 small squash, cut into cubes

2 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon ground ginger

1 teaspoon sesame oil

2 tablespoons soy sauce

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat. Add the beef strips and cook for 3 minutes until lightly browned.

Add the squash cubes and garlic to the skillet and cook for an additional 5 minutes until the squash is tender.

Add the ground ginger, sesame oil, and soy sauce to the skillet and stir to combine. Cook for an additional 2 minutes until everything is heated through.

Nutrition:

Calories – 350 kcal; Protein – 25g; Fat – 15g; Carbohydrates – 20g; Fiber – 4g; Sodium – 500mg List of

Rating:

Did You Know?

Thai cuisine is known for its balance of sweet, sour, spicy, and salty flavors, and includes dishes such as pad Thai and green curry.