Oil-Free Beef and Zucchini Stir Fry

This oil-free Beef and Zucchini Stir Fry is a delicious Asian dish that can be prepared in just 30 minutes! It’s packed with flavor and nutrition making it perfect for a quick weeknight dinner. The ingredients are simple yet flavorful – lean beef steak slices combined with zucchini strips cooked in garlic, ginger, soy sauce/tamari sauce, rice vinegar/apple cider vinegar & water/vegetable broth – all cooked together in one skillet!

Cooking Equipment:

Large non-stick skillet

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Asian

Keywords:

Beef, Zucchini, Stir Fry, Oil-Free, Healthy, Quick

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

200g lean beef steak, thinly sliced

1 large zucchini, cut into thin strips

2 cloves garlic, minced

1 teaspoon fresh ginger root, grated or minced

2 tablespoons low sodium soy sauce or tamari sauce

1 tablespoon rice vinegar or apple cider vinegar

2 tablespoons water or vegetable broth

Cooking Instructions:

Heat a large non-stick skillet over medium heat. Add the beef slices and cook for 3-4 minutes until lightly browned. Remove from the pan and set aside.

Add the zucchini strips to the same skillet and cook for 3-4 minutes until lightly browned.

Add the garlic and ginger to the pan and cook for 1 minute until fragrant.

Return the beef to the pan along with the soy sauce or tamari sauce, rice vinegar or apple cider vinegar, and water or vegetable broth. Cook for an additional 5 minutes until everything is heated through and combined together nicely.

Nutrition:

Calories – 350 kcal; Protein – 25g; Fat – 10g; Carbohydrates – 35g; Fiber – 5g; Sodium – 300mg

Rating:

Did You Know?

Indian cuisine includes a wide variety of vegetarian and non-vegetarian dishes, with regional variations in spices and cooking techniques.