Oil-Free Beef and Carrot Stir Fry

This oil-free Beef and Carrot Stir Fry is a delicious and healthy way to enjoy a classic Asian dish with only a few simple ingredients that can be cooked in just 10 minutes! The lean beef strips are cooked with carrots, garlic, soy sauce or tamari sauce (gluten-free), sesame oil (optional), and water or vegetable broth for an easy meal that’s packed with flavor!

Cooking Equipment:

Non-stick skillet

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Asian

Keywords:

Beef, Carrot, Stir Fry, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Stovetop/Pan Fried

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

100g lean beef strips

1 medium carrot, sliced into thin strips

2 cloves garlic, minced

2 tablespoons soy sauce or tamari sauce (gluten

free)

1 teaspoon sesame oil (optional)

2 tablespoons water or vegetable broth

Cooking Instructions:

Heat a large non-stick skillet over medium heat. Add the beef strips and cook for 3 minutes until lightly browned.

Add the carrots and garlic to the pan and cook for an additional 3 minutes until the carrots are tender.

Add the soy sauce or tamari sauce, sesame oil (if using), and water or vegetable broth to the pan. Stir everything together until combined.

Cook for an additional 4 minutes until the beef is cooked through and the vegetables are tender. Serve immediately with your favorite side dishes.

Nutrition:

Calories – 250; Fat – 5g; Carbohydrates – 25g; Protein – 20g

Rating:

Did You Know?

Soy sauce, a fermented sauce made from soybeans, is a common seasoning in many Asian dishes.