One-Serving Beef and Potato Casserole

9×13 inch baking dish, large skillet, aluminum foil

10

50

American

Beef, Potato, Casserole, Comfort Food, One Serving

Main Course

Baking

Gluten Free (omit flour)

1

60g lean ground beef

1/2 small onion, diced

1/2 cup diced carrots

1/2 cup diced celery

1/4 teaspoon garlic powder

1/4 teaspoon dried oregano leaves

1/4 teaspoon dried thyme leaves

2 tablespoons tomato paste

2 tablespoons Worcestershire sauce

2 tablespoons all

purpose flour

2 cups beef broth

1 large potato, peeled and cubed

Preheat oven to 350°F. Grease a 9×13 inch baking dish with cooking spray. Set aside.

In a large skillet over medium heat, cook the ground beef until browned. Drain off any excess fat. Add the onion, carrots, celery, garlic powder, oregano and thyme to the skillet and cook for an additional 5 minutes or until vegetables are tender.

Stir in the tomato paste and Worcestershire sauce until combined. Sprinkle the flour over the mixture and stir until combined. Slowly add the beef broth while stirring constantly until thickened.

Pour the mixture into the prepared baking dish and top with cubed potatoes. Cover with aluminum foil and bake for 30 minutes or until potatoes are tender when pierced with a fork. Remove from oven and let cool for 10 minutes before serving.

Calories – 545; Fat – 24g; Carbohydrates – 41g; Protein – 33g; Sodium – 830mg; Cholesterol – 97mg

This one-serving beef and potato casserole is an easy to make comfort food that is full of flavor! It’s perfect for a cozy night in or as part of a larger meal!

2

Buffalo wings, made with hot sauce and served with blue cheese dressing, are a popular appetizer.