Oil-Free Beef and Lentil Casserole

This oil-free beef and lentil casserole is a hearty meal that can be prepared in just over an hour! It’s packed with protein and fiber making it a great choice for those looking for a nutritious meal! The flavors of oregano, thyme and smoked paprika make this dish truly unique!

Cooking Equipment:

Large skillet; Oven-safe dish; Foil

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Lentils, Casserole, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

250g lean ground beef

1 onion, diced

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon smoked paprika

2 tablespoons tomato paste

400ml beef stock or broth

200g green lentils

200g carrots, diced

200g celery stalks, diced

Cooking Instructions:

Preheat the oven to 350°F (175°C).

In a large skillet over medium heat, cook the ground beef until browned. Add the onion and garlic and cook until softened.

Add the oregano, thyme and smoked paprika and stir to combine. Cook for another minute or two until fragrant.

Add the tomato paste and stir to combine. Cook for another minute or two until fragrant.

Add the beef stock or broth and bring to a simmer before adding the lentils, carrots and celery stalks. Simmer for 10 minutes before transferring to an oven-safe dish.

Cover with foil and bake in preheated oven for 40 minutes or until lentils are tender when pierced with a fork. 7

Nutrition:

Calories – 495 kcal; Protein – 28g; Fat – 12g; Carbohydrates – 57g; Fiber – 16g; Sodium – 545mg

Rating:

Did You Know?

The first American cookbook, “American Cookery,” was published in by Amelia Simmons.