Oil-Free Beef and Broccoli Casserole

This oil-free version of classic Beef and Broccoli Casserole is packed with flavor and nutrition! It’s easy to make with simple ingredients like lean ground beef, broccoli florets, onion, bell pepper, garlic, tomato paste and Worcestershire sauce – all cooked together in a flavorful broth then baked until bubbly! Enjoy this delicious casserole as a main course or side dish!

Cooking Equipment:

9×13 inch baking dish; large skillet; nonstick cooking spray

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Broccoli, Casserole, Oil-Free

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

200g lean ground beef

1 cup chopped broccoli florets

1/2 cup diced onion

1/2 cup diced bell pepper

1/2 cup low sodium beef broth

2 cloves garlic, minced

2 tablespoons tomato paste

2 tablespoons Worcestershire sauce

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

Cooking Instructions:

Preheat oven to 350°F (175°C). Grease a 9×13 inch baking dish with nonstick cooking spray. Set aside.

In a large skillet over medium heat, cook the ground beef until browned. Drain off any excess fat. Add in the onion, bell pepper, and garlic and cook for an additional 3 minutes or until vegetables are softened.

Add in the beef broth, tomato paste, Worcestershire sauce, oregano, basil, salt and pepper to taste. Simmer for 5 minutes or until liquid is reduced by half.

Add in the broccoli florets and stir to combine all ingredients together. Transfer mixture into prepared baking dish and spread out evenly.

Bake in preheated oven for 20-25 minutes or until bubbly around edges and top is lightly browned. Serve hot with your favorite sides!

Nutrition:

Calories – 420; Fat – 8g; Carbohydrates – 40g; Protein – 35g; Sodium – 600mg; Fiber – 6g

Rating:

Did You Know?

The Arnold Palmer, which is made by combining iced tea and lemonade, is a popular American beverage.