One-Serving Beef and Cauliflower Casserole

This one-serving Beef and Cauliflower Casserole is a delicious and nutritious meal that can be prepared in just over an hour using lean ground beef, vegetables, herbs and spices topped with cauliflower florets and cooked in a flavorful beef broth. It’s sure to become a family favorite!

Cooking Equipment:

Large skillet, oven-safe baking dish, aluminum foil

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Cauliflower, Casserole, One-Serving, Nutritious

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Low sodium

Servings:

Ingredients:

120g lean ground beef

1/2 cup diced onion

1/2 cup diced celery

1/2 cup diced carrots

2 cloves garlic, minced

1 teaspoon dried oregano leaves

1 teaspoon dried thyme leaves

1/4 teaspoon ground black pepper

2 tablespoons tomato paste

2 cups cauliflower florets

1/2 cup low

sodium beef broth

Cooking Instructions:

Preheat oven to 375°F.

In a large skillet over medium heat, cook the ground beef until browned. Add the onion, celery, carrots, garlic, oregano, thyme and pepper and cook for 5 minutes or until vegetables are softened. Stir in the tomato paste and cook for an additional minute.

Transfer the mixture to an oven-safe baking dish and top with the cauliflower florets. Pour the beef broth over top and cover with foil. Bake for 40 minutes or until cauliflower is tender. Remove foil and bake for an additional 10 minutes or until golden brown on top.

Nutrition:

Calories – 515; Fat – 22g; Carbohydrates – 28g; Protein – 42g; Fiber – 6g List of

Rating:

Did You Know?

The Cobb salad, which includes bacon, avocado, blue cheese, chicken, tomatoes, and hard-boiled eggs, was invented in Hollywood in the s.