Oil-Free Beef and Barley Stew

This oil-free Beef and Barley Stew is an easy yet flavorful meal that is packed with protein and fiber without added fat! It’s perfect for a cozy night in or as part of your weekly meal prep routine!

Cooking Equipment:

Large pot; Wooden spoon; Knife; Cutting board; Measuring cups/spoons

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Barley, Stew, Oil-Free, Protein, Fiber

Meal:

Main Course

Cooking Method:

Simmer

Dietary Restrictions:

Oil-free

Servings:

Ingredients:

200g lean beef mince

1 onion, diced

2 cloves garlic, minced

1 carrot, diced

1 celery stalk, diced

2 cups vegetable broth

1 cup pearl barley

2 tablespoons tomato paste

1 teaspoon dried oregano

½ teaspoon dried thyme

Salt and pepper to taste

Cooking Instructions:

In a large pot over medium heat, cook the beef mince until browned. Drain off any excess fat.

Add the onion, garlic, carrot and celery to the pot and cook for 5 minutes until softened.

Pour in the vegetable broth and add the pearl barley. Stir in the tomato paste and herbs. Season with salt and pepper to taste.

Bring to a boil then reduce heat to low and simmer for 30 minutes or until the barley is cooked through. 5

Nutrition:

Calories – 250; Fat – 0g; Carbohydrates – 30g; Protein – 20g; Fiber – 8g

Rating:

Did You Know?

Clam bakes, which are a New England tradition, involve cooking clams, lobster, corn, and potatoes over an open fire.