One-Serving Beef and Lentil Casserole

This one-serving Beef and Lentil Casserole is an easy yet satisfying meal that can be made with just a few simple ingredients! It’s packed with protein and fiber, making it a great choice for those looking for a healthy dinner option that won’t take too long to prepare!

Cooking Equipment:

Large skillet; Oven-safe baking dish; Measuring cups; Measuring spoons

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Lentils, Casserole, One-Serving, Comfort Food

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

150g lean ground beef

1/2 cup dry lentils

1/2 cup diced onion

1/2 cup diced carrots

1/2 cup diced celery

2 cloves garlic, minced

1 teaspoon dried oregano leaves

1 teaspoon dried thyme leaves

2 cups beef broth or stock

Salt and pepper to taste

Cooking Instructions:

Preheat oven to 350°F (175°C).

In a large skillet over medium heat, cook the ground beef until browned. Drain off any excess fat.

Add the lentils, onion, carrots, celery, garlic, oregano and thyme to the skillet and cook for 5 minutes or until vegetables are softened.

Pour in the beef broth or stock and bring to a boil. Reduce heat to low and simmer for 15 minutes or until lentils are tender. Season with salt and pepper to taste.

Transfer the mixture to an oven-safe baking dish and bake in preheated oven for 20 minutes or until heated through. Serve hot.

Nutrition:

Calories – 400; Fat – 10g; Carbohydrates – 40g; Protein – 25g; Fiber – 8g List of

Rating:

Did You Know?

The BLT sandwich, which includes bacon, lettuce, and tomato on toasted bread, is a classic American sandwich.