Oil-Free Beef and Spinach Casserole

This oil-free beef and spinach casserole is a healthy meal that is easy to make and sure to please the whole family! It’s packed with protein from lean ground beef as well as fiber from cooked brown rice or quinoa and fresh spinach leaves. Top it off with some grated Parmesan cheese for an extra burst of flavor!

Cooking Equipment:

Skillet, 9×13 inch baking dish

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Spinach, Casserole, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

250g lean ground beef

1 onion, diced

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

½ teaspoon ground black pepper

2 cups cooked brown rice or quinoa

2 cups fresh spinach leaves, chopped

1 cup low

sodium beef broth or stock

½ cup grated Parmesan cheese

Cooking Instructions:

Preheat oven to 350°F (175°C).

In a large skillet over medium heat, cook the ground beef until browned. Add the onion and garlic and cook for an additional 5 minutes.

Add the oregano, basil, black pepper, cooked rice or quinoa, spinach leaves and beef broth or stock to the skillet and stir until combined.

Transfer the mixture to a 9×13 inch baking dish and top with Parmesan cheese. Bake in preheated oven for 30 minutes or until heated through.

Serve hot with your favorite side dishes. Enjoy!

Nutrition:

Calories – 400; Fat – 10g; Carbohydrates – 30g; Protein – 25g; Sodium – 500mg

Rating:

Did You Know?

Coca-Cola, which was invented in Atlanta, Georgia in , is a popular American soft drink.