Oil-Free One-Serving Beef Chili

This oil-free one-serving beef chili is an easy meal that is packed with flavor! It’s perfect for a quick lunch or dinner that can be customized to your taste with your favorite toppings like shredded cheese or sour cream if desired. It’s also healthy with only 400 calories per serving!

Cooking Equipment:

Saucepan; Spatula; Knife; Cutting board; Measuring cups & spoons

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef Chili, One Serving, Oil Free, Healthy

Meal:

Main Course

Cooking Method:

Simmer

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

120g lean ground beef

1/2 cup diced onion

1/2 cup diced bell pepper

1/4 cup canned black beans, drained and rinsed

1/4 cup canned kidney beans, drained and rinsed

1/4 cup canned corn kernels, drained and rinsed

1/2 teaspoon garlic powder

1 teaspoon chili powder

1 teaspoon ground cumin

Salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, cook the ground beef until it is no longer pink. Drain off any excess fat.

Add the onion and bell pepper to the pan and cook for 3-4 minutes until softened.

Add the black beans, kidney beans, corn kernels, garlic powder, chili powder, cumin, salt and pepper to the pan. Stir everything together until combined.

Reduce heat to low and simmer for 20 minutes or until heated through.

Serve with your favorite toppings such as shredded cheese or sour cream if desired. Enjoy!

Nutrition:

Calories – 400; Fat – 10g; Carbohydrates – 40g; Protein – 25g; Sodium – 500mg

Rating:

Did You Know?

Biscuits and gravy, a breakfast dish popular in the South, consists of fluffy biscuits smothered in a creamy gravy made with sausage.