One-Serving Beef and Broccoli Casserole

Enjoy this delicious one-serving Beef and Broccoli Casserole for a comforting dinner that can be prepared in just 30 minutes! This easy casserole is packed with flavor from lean ground beef, fresh vegetables, tomato paste and Worcestershire sauce topped with melted Parmesan cheese for an irresistible finish!

Cooking Equipment:

Skillet, Oven-Safe Baking Dish

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Broccoli, Casserole, One-Serving, Comfort Food

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

100g lean ground beef

1/2 cup chopped broccoli florets

1/4 cup diced onion

1/4 cup diced bell pepper

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano leaves

1/4 teaspoon black pepper

2 tablespoons tomato paste

2 tablespoons Worcestershire sauce

2 tablespoons grated Parmesan cheese

Cooking Instructions:

Preheat oven to 375°F (190°C).

In a medium skillet over medium heat, cook the ground beef until browned. Drain off any excess fat.

Add the broccoli, onion, bell pepper, garlic powder, oregano leaves and black pepper to the skillet and cook for 3-4 minutes until vegetables are tender.

Stir in the tomato paste and Worcestershire sauce until combined. Remove from heat and set aside.

Transfer the beef mixture to an oven-safe baking dish and top with Parmesan cheese. Bake for 15-20 minutes or until cheese is melted and bubbly. Serve hot.

Nutrition:

Calories – 590; Fat – 28g; Carbohydrates – 40g; Protein – 43g; Sodium – 645mg; Cholesterol – 85mg

Rating:

Did You Know?

Boston cream pie, which is actually a cake, is a popular dessert that originated in Boston, Massachusetts.