Oil-Free Beef and Green Bean Casserole

This oil-free Beef and Green Bean Casserole is a delicious, healthy dish that can be made in just 30 minutes! It’s packed with flavor from lean ground beef, onions, garlic, oregano, thyme and black pepper all simmered together with low sodium beef broth or water before being topped with cooked green beans and tomato paste then baked in a preheated oven for 20 minutes! Enjoy this flavorful casserole as part of your next meal!

Cooking Equipment:

Skillet, baking dish

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Oil-Free, Beef, Green Bean, Casserole

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

60g lean ground beef

½ cup diced onion

1 clove garlic, minced

¼ teaspoon dried oregano leaves

¼ teaspoon dried thyme leaves

¼ teaspoon black pepper

¼ cup low sodium beef broth or water

1 cup cooked green beans (fresh or frozen)

2 tablespoons tomato paste

Cooking Instructions:

Preheat oven to 350°F.

In a medium skillet over medium heat, cook the ground beef until no longer pink. Drain off any fat.

Add the onion, garlic, oregano, thyme and black pepper to the skillet and cook for an additional 3 minutes or until the onion is softened.

Add the beef broth or water and stir to combine. Simmer for 5 minutes or until most of the liquid has been absorbed.

Add the cooked green beans and tomato paste to the skillet and stir to combine. Simmer for an additional 2 minutes or until heated through.

Transfer the mixture to a small baking dish and bake in preheated oven for 20 minutes or until heated through and bubbly around the edges. Serve hot with your favorite side dishes!

Nutrition:

Calories – 320; Fat – 8g; Carbohydrates – 34g; Protein – 24g; Sodium – 590mg; Fiber – 6g

Rating:

Did You Know?

Southern-style sweet tea, which is heavily sweetened and served over ice, is a popular beverage.