One Serving Oil-Free Beef and Cauliflower Casserole

This one-serving oil-free beef and cauliflower casserole is a delicious and healthy meal that is easy to make in just 35 minutes! It’s packed with flavor and nutrition from lean ground beef, vegetables, herbs and spices all cooked together in a savory broth then baked in an oven safe dish for 15 minutes until heated through! Enjoy this tasty casserole as a lunch or dinner option!

Cooking Equipment:

Large skillet; Oven safe baking dish; Measuring cups; Measuring spoons

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Cauliflower, Casserole, Oil-Free, Healthy, Easy

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

100g lean ground beef

1/2 cup chopped onion

1/2 cup chopped celery

1/2 cup diced carrots

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1/4 teaspoon dried oregano leaves

2 cups cauliflower florets (fresh or frozen)

1/2 cup low sodium beef broth

Cooking Instructions:

Preheat oven to 375°F.

In a large skillet over medium heat, cook the ground beef until no longer pink. Drain off any excess fat.

Add the onion, celery, carrots, garlic powder, black pepper and oregano leaves to the skillet and cook for 5 minutes or until vegetables are tender.

Add the cauliflower florets and beef broth to the skillet and stir to combine. Simmer for 5 minutes or until the cauliflower is tender.

Transfer the mixture to an oven safe baking dish and bake in preheated oven for 15 minutes or until heated through.

Nutrition:

Calories – 350; Fat – 8g; Carbohydrates – 32g; Protein – 30g; Fiber – 6g

Rating:

Did You Know?

The state of Louisiana is famous for its Cajun and Creole cuisine, which includes dishes such as gumbo and jambalaya.