Delicious One-Serving Beef and Green Bean Casserole

This delicious one-serving beef and green bean casserole is made with lean ground beef, fresh green beans, and a creamy sauce for an easy dinner that’s packed with protein and vegetables!

Cooking Equipment:

Skillet, 8-inch baking dish

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Green Beans, Casserole, One Serving

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Low Fat

Servings:

Ingredients:

120g lean ground beef

1/2 cup chopped onion

1/2 cup sliced mushrooms

1/4 teaspoon garlic powder

1/4 teaspoon dried oregano leaves

1/4 teaspoon black pepper

2 cups cooked green beans (fresh or frozen)

1/2 cup low

fat sour cream or plain Greek yogurt

2 tablespoons grated Parmesan cheese

Cooking Instructions:

Preheat oven to 350°F.

In a large skillet over medium heat, cook the ground beef until no longer pink. Drain off any fat.

Add the onion, mushrooms, garlic powder, oregano and black pepper to the skillet and cook for 3 minutes or until the vegetables are tender.

In an 8-inch baking dish, layer the cooked ground beef mixture with the cooked green beans.

In a small bowl combine the sour cream or yogurt with the Parmesan cheese and spread over the top of the casserole.

Bake for 25-30 minutes or until heated through and bubbly around the edges.

Nutrition:

Calories – 535; Fat – 28g; Carbohydrates – 27g; Protein – 40g; Sodium – 514mg; Cholesterol – 91mg List of

This delicious one-serving beef and green bean casserole is made with lean ground beef, fresh green beans, and a creamy sauce for an easy dinner that’s packed with protein and vegetables!

Rating:

Did You Know?

Coca-Cola, one of the most popular soft drinks in the world, was invented in Atlanta, Georgia.