One-Serving Beef and Zucchini Casserole

Enjoy this delicious one-serving Beef and Zucchini Casserole for a comforting meal that’s easy to prepare! The combination of lean ground beef with zucchini, onion, bell pepper, garlic powder, Italian seasoning blend and Parmesan cheese makes this casserole full of flavor!

Cooking Equipment:

Skillet; Oven-safe dish

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Zucchini, Casserole, One-Serving, Comfort Food

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

100g lean ground beef

1 small zucchini, diced

1/4 cup diced onion

1/4 cup diced bell pepper

1/2 teaspoon garlic powder

1/2 teaspoon Italian seasoning blend

Salt and pepper to taste

2 tablespoons tomato paste

2 tablespoons grated Parmesan cheese

Cooking Instructions:

Preheat oven to 375°F.

In a medium skillet over medium heat, cook the ground beef until browned. Drain off any excess fat.

Add the zucchini, onion, bell pepper, garlic powder, Italian seasoning blend, salt and pepper to the skillet and cook for 5 minutes or until vegetables are tender.

Stir in the tomato paste and Parmesan cheese until combined.

Transfer the mixture to an oven-safe dish and bake for 25 minutes or until heated through.

Nutrition:

Calories – 350; Fat – 12g; Carbohydrates – 28g; Protein – 28g; Sodium – 500mg

Rating:

Did You Know?

Southern cuisine is known for its fried chicken, collard greens, and cornbread.