Oil-Free Beef and Parsnip Stew

This oil-free beef and parsnip stew is a hearty meal that is packed with flavor, nutrition, and comfort! It’s easy to make in just 45 minutes using simple ingredients like lean beef mince, parsnips, onions, garlic, thyme leaves, smoked paprika powder, black pepper and sea salt plus vegetable broth or stock for added flavor! Enjoy this delicious stew as a main course with your favorite sides!

Cooking Equipment:

Large Pot

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Parsnip, Stew, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

200g lean beef mince

1 large parsnip, peeled and diced into small cubes

1 onion, diced

2 cloves garlic, minced

1 teaspoon dried thyme leaves

1 teaspoon smoked paprika powder

½ teaspoon ground black pepper

½ teaspoon sea salt

2 cups vegetable broth or stock

Cooking Instructions:

Heat a large pot over medium heat. Add the beef mince and cook until browned.

Add the onion and garlic to the pot and cook for 3-4 minutes until softened.

Add the parsnip cubes to the pot along with the thyme leaves, smoked paprika powder, black pepper and sea salt. Stir to combine all of the ingredients together.

Pour in the vegetable broth or stock and bring to a boil. Reduce heat to low and simmer for 30 minutes or until the parsnips are tender.

Serve hot with your favorite sides such as mashed potatoes or steamed vegetables. Enjoy!

Nutrition:

Calories – 300; Fat – 5g; Carbohydrates – 40g; Protein – 25g; Fiber – 8g

Rating:

Did You Know?

The muffuletta sandwich, which originated in New Orleans, includes ham, salami, provolone cheese, and olive salad on a large round roll.