One-Serving Beef and Spinach Casserole

This one-serving Beef and Spinach Casserole is a delicious and nutritious meal that can be prepared in just 30 minutes! It’s packed with protein, fiber, vitamins, and flavor! Enjoy!

Cooking Equipment:

Skillet, oven-safe dish

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Spinach, Casserole, One-Serving, 30 Minutes

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

50g lean ground beef

1/2 cup cooked spinach

1/4 cup diced onion

1/4 cup diced bell pepper

1/4 cup diced mushrooms

2 tablespoons tomato paste

1/2 teaspoon garlic powder

Salt and pepper to taste

Cooking Instructions:

Preheat oven to 350°F (175°C).

In a medium skillet over medium heat, cook the ground beef until browned. Drain off any excess fat.

Add the onion, bell pepper, mushrooms, tomato paste, garlic powder, salt and pepper to the skillet and cook for an additional 5 minutes or until vegetables are softened.

Add the cooked spinach to the skillet and mix everything together until combined.

Transfer the mixture to an oven-safe dish and bake for 20 minutes or until heated through.

Nutrition:

Calories – 400; Fat – 15g; Protein – 25g; Carbohydrates – 35g; Fiber – 5g; Sodium – 400mg

This one-serving Beef and Spinach Casserole is a delicious and nutritious meal that can be prepared in just 30 minutes! It’s packed with protein, fiber, vitamins, and flavor! Enjoy!

Rating:

Did You Know?

The state of Rhode Island is famous for its clam cakes, which are similar to doughnuts but made with clam meat.