Oil-Free Beef and Rice

This oil-free beef and rice dish is a delicious and healthy meal that can be enjoyed by everyone! It’s packed with flavor and nutrition, making it a great family favorite that can be prepared in just 30 minutes!

Cooking Equipment:

Large skillet; spatula; measuring cups; measuring spoons

Preparation Time:

10

Cooking Time:

Total Time:

35

Cuisine:

American

Keywords:

Keywords:

Beef, Rice, Oil-Free, Healthy, Easy

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil-Free

Servings:

1

Ingredients:

200g lean ground beef
1/2 cup diced onion
1/2 cup diced bell pepper
1 clove garlic, minced
1 teaspoon paprika
1 teaspoon cumin powder
1/2 teaspoon chili powder
2 cups cooked white rice

Cooking Instructions:

In a large skillet over medium heat, cook the ground beef until it is no longer pink. Drain off any excess fat.
Add the onion, bell pepper, garlic, paprika, cumin powder and chili powder to the skillet and cook for an additional 5 minutes or until vegetables are softened.
Add the cooked white rice to the skillet and stir to combine all ingredients. Cook for an additional 5 minutes or until heated through.
Serve hot with your favorite toppings such as sour cream or salsa. Enjoy!

Nutrition:

Calories – 495; Fat – 8g; Carbohydrates – 59g; Protein – 32g

This oil-free beef and rice dish is a delicious and healthy meal that can be enjoyed by everyone! It’s packed with flavor and nutrition, making it a great family favorite that can be prepared in just 30 minutes!

Rating:

5

Did You Know?

California cuisine, which emphasizes fresh and locally sourced ingredients, is known for dishes such as avocado toast and fish tacos.