One-Serving Beef and Rice Casserole

This one-serving beef and rice casserole is an easy comfort food that’s full of flavor! It’s made with ground beef, cooked white rice, onion, bell pepper, corn kernels and spices that are all baked together in a small baking dish for 25-30 minutes until heated through and lightly browned on top. Enjoy!

Cooking Equipment:

Medium skillet; Small baking dish; Measuring cups; Spatula or wooden spoon; Oven mitts

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Rice, Casserole, Comfort Food, Easy

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

50g ground beef

1/2 cup cooked white rice

1/4 cup diced onion

1/4 cup diced bell pepper

1/4 cup canned corn kernels, drained and rinsed

1/4 teaspoon garlic powder

1/4 teaspoon chili powder

Salt and pepper to taste

Cooking Instructions:

Preheat oven to 350°F (175°C). Grease a small baking dish with cooking spray or butter.

In a medium skillet over medium heat, cook the ground beef until browned. Drain off any excess fat.

Add the cooked rice, onion, bell pepper, corn kernels, garlic powder, chili powder, salt and pepper to the skillet with the beef. Stir until combined.

Transfer the mixture to the prepared baking dish and spread it out evenly. Bake for 25-30 minutes or until heated through and lightly browned on top.

Nutrition:

Calories – 500; Fat – 15g; Carbohydrates – 60g; Protein – 25g

Rating:

Did You Know?

Barbecue sauce varies widely across different regions of the United States, with some areas favoring sweet sauces and others preferring tangy or spicy sauces.