Gluten Free Whole Grain Kaiser Rolls

Bowl, spoon, measuring cups/spoons, baking sheet, non-stick cooking spray/olive oil

10

30

American

Gluten Free, Whole Grain, Kaiser Rolls

Bread

Baking

Gluten Free

1

120ml warm water

1 teaspoon active dry yeast

1 teaspoon sugar

2 tablespoons olive oil

200g gluten free all

purpose flour

50g buckwheat flour

1 teaspoon salt

In a large bowl, combine the warm water, yeast and sugar. Stir until the yeast is dissolved and let sit for 5 minutes.

Add in the olive oil, gluten free all-purpose flour, buckwheat flour and salt. Mix until a dough forms. Knead the dough for 5 minutes until it is smooth and elastic.

Place the dough in a greased bowl and cover with a damp cloth or plastic wrap. Let rise in a warm place for 1 hour or until doubled in size.

Preheat oven to 375°F (190°C). Grease a baking sheet with olive oil or non-stick cooking spray.

Divide the dough into 8 equal pieces and shape each piece into an oval roll shape about 4 inches long by 2 inches wide (10 cm x 5 cm). Place on prepared baking sheet about 2 inches apart (5 cm). Bake for 20 minutes or until golden brown on top and bottom. 6

Calories – 150; Fat – 2g; Carbohydrates – 28g; Protein – 4g; Fiber – 3g

These delicious gluten free whole grain Kaiser rolls are perfect for any meal! They are easy to make with just a few simple ingredients and only take 30 minutes from start to finish! Enjoy them hot out of the oven or save them for later!

2

Buffalo wings, made with hot sauce and served with blue cheese dressing, are a popular appetizer.