Tuna Salad with Avocado and Sprouts on Whole Wheat Bread

This easy-to-make sandwich is packed with protein from the tuna and healthy fats from the avocado, making it a great lunch option for those looking for a nutritious meal! The addition of sprouts adds an extra crunch to this delicious sandwich that can be enjoyed at any time!

Cooking Equipment:

• Toaster • Bowl • Knife • Foil (optional)

Preparation Time:

10

Cooking Time:

Total Time:

10

Cuisine:

American

Keywords:

Keywords:

Tuna, Avocado, Sprouts, Whole Wheat Bread

Meal:

Main Course

Cooking Method:

Toasting/Mixing/Assembling/Serving

Dietary Restrictions:

Gluten-free (if using gluten-free bread)

Servings:

1

Ingredients:

2 slices of whole wheat bread
2 tablespoons of mayonnaise
1 can of tuna in water, drained and flaked
½ avocado, diced
2 tablespoons of sprouts

Cooking Instructions:

Toast the two slices of whole wheat bread.
In a bowl, mix together the mayonnaise and tuna until combined.
Spread the tuna mixture onto one slice of toast.
Top with diced avocado and sprouts.
Place the other slice of toast on top to make a sandwich.
Serve immediately or wrap in foil for later consumption.

Nutrition:

Calories – 545 kcal; Fat – 24 g; Carbohydrates – 51 g; Protein – 33 g; Sodium – 675 mg; Cholesterol – 35 mg

This easy-to-make sandwich is packed with protein from the tuna and healthy fats from the avocado, making it a great lunch option for those looking for a nutritious meal! The addition of sprouts adds an extra crunch to this delicious sandwich that can be enjoyed at any time!

Rating:

4

Did You Know?

New York-style pizza is known for its thin, crispy crust and large slices.