Oil-Free Cream of Potato Soup

Large pot; Immersion blender (or blender/food processor); Knife; Cutting board; Measuring cups/spoons

10 minutes

50 minutes

Vegan

vegan, oil-free, potato soup, creamy, healthy

Main Course

Sautéing & Simmering

Vegan

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2 large potatoes, peeled and diced into small cubes

1 onion, diced

2 cloves garlic, minced

1 teaspoon dried thyme leaves

4 cups vegetable broth or stock

1/2 cup unsweetened almond milk or other non

dairy milk of choice

Salt and pepper to taste

In a large pot over medium heat, add the potatoes, onion, garlic and thyme. Sauté for 5 minutes until the vegetables are softened.

Add the vegetable broth or stock to the pot and bring to a boil. Reduce heat to low and simmer for 25 minutes until the potatoes are tender.

Remove from heat and use an immersion blender to blend the soup until creamy. Alternatively you can transfer the soup in batches to a blender or food processor and blend until smooth.

Return the soup to the pot over low heat and stir in the almond milk or other non-dairy milk of choice until combined. Season with salt and pepper to taste if desired. Simmer for an additional 10 minutes before serving hot with your favorite toppings such as fresh herbs or croutons if desired. Enjoy!

Calories – 250; Fat – 0g; Carbohydrates – 45g; Protein – 8g; Fiber – 5g

This oil-free Cream of Potato Soup is a delicious vegan meal that is ready in under an hour! It’s packed with flavor and nutrition, making it perfect for any night of the week! Simply sauté some potatoes, onions, garlic and thyme before adding vegetable broth or stock then blending until creamy before stirring in some almond milk for added creaminess! Serve hot with your favorite toppings for a delicious meal that everyone will love!

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