Cream of Spinach and Feta Soup

Large Pot

10 minutes

30 minutes

Mediterranean

Cream of Spinach, Feta Soup, Oil-Free, Vegan-Friendly

Main Course

Sautéing & Simmering

Oil Free & Vegan Friendly

1

1 onion, diced

2 cloves garlic, minced

2 cups vegetable broth

1 cup almond milk or other non

dairy milk of choice

2 cups fresh spinach leaves, chopped

½ cup feta cheese crumbles (optional)

Salt and pepper to taste

In a large pot over medium heat, sauté the onion and garlic in a few tablespoons of water until softened.

Add the vegetable broth and almond milk to the pot and bring to a boil.

Reduce heat to low and add the spinach leaves. Simmer for 10 minutes or until the spinach is tender.

Remove from heat and stir in the feta cheese crumbles (if using). Season with salt and pepper to taste.

Serve hot with your favorite toppings such as fresh herbs or croutons. Enjoy!

Calories – 150 kcal; Protein – 5g; Fat – 4g; Carbohydrates – 22g; Fiber – 4g; Sodium – 250mg

This Cream of Spinach and Feta Soup is an oil-free vegan-friendly meal that is easy to make and packed with flavor! It’s made with simple ingredients like onion, garlic, vegetable broth, almond milk, spinach leaves, feta cheese crumbles (optional), salt & pepper for seasoning – all cooked together in one pot for a delicious Mediterranean meal!

4

Tzatziki, a dip made with yogurt, cucumber, garlic, and dill, is a popular dish in Greek cuisine and is often served with grilled meats.