Sunflower Seed Butter, Fruit Compote, and Mixed Nuts Yogurt Bowl

Enjoy a delicious and nutritious breakfast with this Sunflower Seed Butter, Fruit Compote, and Mixed Nuts Yogurt Bowl. It’s easy to make and packed with protein and healthy fats.

Cooking Equipment:

Bowls or glass jars for mixing ingredients & serving dish for final product

Preparation Time:

10 minutes

Cooking Time:

Total Time:

15 minutes

Cuisine:

American

Keywords:

Sunflower seed butter, fruit compote, mixed nuts yogurt bowl, breakfast

Meal:

Breakfast

Cooking Method:

Mixing

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

2 tablespoons of sunflower seed butter

1/2 cup of mixed nuts (almonds, walnuts, cashews)

1/2 cup of diced fresh fruit (strawberries, blueberries, raspberries)

1/2 cup of plain Greek yogurt

2 tablespoons of honey or maple syrup (optional)

Cooking Instructions:

In a small bowl mix together the sunflower seed butter and the mixed nuts until combined. Set aside.

In a separate bowl mix together the diced fresh fruit and the Greek yogurt until combined.

Place the sunflower seed butter and nut mixture in the bottom of a bowl or glass jar.

Top with the fruit and yogurt mixture.

Drizzle with honey or maple syrup if desired.

Enjoy!

Nutrition:

Calories – 350 kcal; Fat – 18 g; Carbohydrates – 33 g; Protein – 11 g; Fiber – 6 g; Sodium – 120 mg

This Sunflower Seed Butter, Fruit Compote, and Mixed Nuts Yogurt Bowl is an easy to make breakfast that is packed with protein and healthy fats! It takes just 15 minutes to prepare this delicious dish that is sure to keep you full all morning long!

Rating:

Did You Know?

The state of South Carolina is famous for its shrimp and grits, a popular breakfast dish.