Oil-Free Pumpkin Soup

This delicious oil-free pumpkin soup is a healthy and easy to make meal that can be enjoyed all year round. It’s packed with flavor and nutrition, and is sure to become a family favorite.

Cooking Equipment:

Saucepan, Immersion Blender or Regular Blender

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Pumpkin Soup, Oil-Free, Healthy, Easy to Make

Meal:

Main Course

Cooking Method:

Boiling

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

1 cup pumpkin puree

1 cup vegetable broth

1/2 cup coconut milk (or other non

dairy milk)

1/2 teaspoon garlic powder

1/4 teaspoon ground ginger

Salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, combine the pumpkin puree, vegetable broth, coconut milk, garlic powder, and ground ginger. Stir until combined.

Bring the mixture to a boil then reduce the heat to low and simmer for 15 minutes.

Remove from heat and use an immersion blender or regular blender to blend the soup until smooth.

Season with salt and pepper to taste before serving.

Nutrition:

Calories – 200; Fat – 0g; Carbohydrates – 25g; Protein – 5g; Fiber – 4g

This oil-free pumpkin soup is a healthy and easy meal that can be enjoyed all year round! It’s packed with flavor and nutrition, making it a great family favorite! It takes just 10 minutes of preparation time followed by 20 minutes of cooking time for this delicious soup!

Rating:

Did You Know?

The state of South Carolina is famous for its shrimp and grits, a popular breakfast dish.