One Serving Oil-Free Chicken and Rice Soup

This one-serving oil-free Chicken and Rice Soup is a delicious, healthy, and easy to make meal. It’s perfect for lunch or dinner and is sure to satisfy your cravings.

Cooking Equipment:

Saucepan, spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

American

Keywords:

Chicken, Rice, Soup, Healthy, Easy, Oil-Free

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

1 cup cooked chicken breast, shredded or diced

1/2 cup uncooked white rice

2 cups chicken broth or stock

1/2 cup diced carrots

1/2 cup diced celery stalks

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, add the chicken broth or stock. Bring to a boil.

Add the uncooked rice and stir until combined. Reduce heat to low and simmer for 15 minutes or until the rice is cooked through.

Add the carrots, celery, garlic powder, onion powder, salt and pepper to the pot and stir until combined. Simmer for an additional 5 minutes or until the vegetables are tender.

Add the cooked chicken breast to the pot and stir until combined. Simmer for an additional 5 minutes or until heated through.

Serve hot with your favorite toppings such as fresh herbs or grated cheese if desired! Enjoy!

Nutrition:

Calories – 300; Fat – 0g; Carbohydrates – 40g; Protein – 20g; Sodium – 500mg; Fiber – 4g

This one-serving oil-free Chicken and Rice Soup is a delicious, healthy meal that can be made in just 30 minutes! It’s packed with protein from the chicken breast as well as fiber from the vegetables making it a great option for lunch or dinner!

Rating:

Did You Know?

The state of Rhode Island is famous for its clam cakes, which are similar to doughnuts but made with clam meat.