One-Serving Chicken and Gravy over Rice

Large skillet or saucepan; wooden spoon or spatula; measuring spoons; knife; cutting board

10 minutes

30 minutes

American

Chicken, Gravy, Rice, One-Serving, 30 Minutes

Main Course

Stovetop

Gluten Free (omit flour); Dairy Free (omit butter)

1

2 tablespoons olive oil

1 boneless skinless chicken breast, cut into cubes

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon paprika

Salt and pepper to taste

2 tablespoons all

purpose flour

1 cup chicken broth

2 tablespoons butter

1/2 cup cooked white rice

Heat the olive oil in a large skillet over medium heat. Add the chicken cubes and season with garlic powder, onion powder, paprika, salt and pepper. Cook for 8-10 minutes until the chicken is cooked through. Remove from the skillet and set aside.

In the same skillet, add the flour and stir to combine with the remaining oil in the pan. Cook for about 2 minutes until lightly browned. Slowly add in the chicken broth while stirring constantly to avoid lumps from forming. Bring to a boil then reduce heat to low and simmer for 5 minutes until thickened. Add in the butter and stir until melted then add back in the cooked chicken cubes. Simmer for an additional 3-5 minutes until everything is heated through.

Serve over cooked white rice with extra gravy on top if desired. Enjoy!

Calories – 590; Fat – 17g; Carbohydrates – 65g; Protein – 33g; Sodium – 740mg

This one-serving recipe for Chicken and Gravy over Rice is a delicious meal that can be prepared in just 30 minutes using simple ingredients like olive oil, chicken breast cubes, garlic powder, onion powder, paprika, all-purpose flour, butter and chicken broth! Serve it over cooked white rice with extra gravy on top for an easy weeknight dinner!

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