Oil-Free Chili Mac

Pot for boiling water; Large skillet; Spatula or wooden spoon for stirring ingredients together; Measuring cups & spoons; Knife & cutting board for chopping vegetables

10 minutes

30 minutes

American

Chili Mac, Oil-Free, Healthy, One Serving

Main Course

Stovetop

Oil Free

1

1/2 cup uncooked macaroni noodles

1/4 cup diced onion

1/4 cup diced bell pepper

1/2 cup cooked black beans (or canned)

1/2 cup cooked kidney beans (or canned)

1/2 cup vegetable broth or water

2 tablespoons tomato paste

2 teaspoons chili powder

1 teaspoon garlic powder

Salt and pepper to taste

Bring a pot of salted water to a boil. Add the macaroni noodles and cook according to package instructions. Drain the noodles and set aside.

In a large skillet over medium heat, add the onion and bell pepper. Cook for 3-4 minutes until softened. Add the black beans, kidney beans, vegetable broth or water, tomato paste, chili powder, garlic powder, salt and pepper. Stir to combine all ingredients together. Simmer for 10 minutes until the sauce has thickened slightly.

Add the cooked macaroni noodles to the skillet and stir until everything is combined together. Simmer for an additional 5 minutes until heated through. Serve hot!

Calories – 350; Fat – 4g; Carbohydrates – 55g; Protein – 17g; Sodium – 600mg; Fiber – 7g

This oil-free Chili Mac is an easy one-serving dish that is packed with flavor and nutrition! Enjoy this delicious meal in just 30 minutes with simple ingredients like macaroni noodles, onion, bell pepper, black beans, kidney beans, vegetable broth or water, tomato paste, chili powder and garlic powder!

5

The state of Missouri is known for its toasted ravioli, which are deep-fried and served as an appetizer.