Oil-Free Vegetable Soup

This oil-free vegetable soup is a delicious and healthy way to enjoy a warm bowl of soup. It’s packed with vegetables and herbs, and is perfect for a light lunch or dinner.

Cooking Equipment:

Large pot; Knife; Cutting board; Wooden spoon; Measuring spoons

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

American

Keywords:

Vegetable Soup, Oil-Free, Healthy, Light Lunch, Dinner

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

1 onion, diced

2 cloves garlic, minced

2 carrots, diced

2 celery stalks, diced

1 red bell pepper, diced

1 zucchini, diced

2 cups vegetable broth

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

Salt and pepper to taste

Cooking Instructions:

Heat a large pot over medium heat. Add the onion and garlic and cook until softened (about 5 minutes).

Add the carrots, celery, bell pepper and zucchini to the pot. Cook for another 5 minutes until vegetables are softened.

Pour in the vegetable broth and bring to a boil. Reduce heat to low and add oregano, basil, salt and pepper. Simmer for 15 minutes until vegetables are tender.

Serve hot with crusty bread or crackers if desired. Enjoy!

Nutrition:

Calories – 120; Fat – 0g; Carbohydrates – 20g; Protein – 4g; Sodium – 200mg

This oil-free vegetable soup is an easy and healthy way to enjoy a warm bowl of soup! It’s packed with vegetables like onions, garlic, carrots, celery bell peppers and zucchini that are simmered in vegetable broth with herbs like oregano and basil for flavor. It’s perfect for a light lunch or dinner!

Rating:

Did You Know?

The state of Arizona is famous for its chimichangas, a deep-fried burrito.