One Serving Oil-Free Crab Bisque

This one-serving oil-free Crab Bisque is a delicious and healthy meal that can be prepared in just 30 minutes. It is a creamy and flavorful soup that is perfect for lunch or dinner.

Cooking Equipment:

Saucepan, Knife & Chopping Board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

French

Keywords:

Crab Bisque, One Serving, Oil-Free, Healthy, Creamy, Flavorful

Meal:

Main Course

Cooking Method:

Sautéing & Simmering

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

50g crab meat

1 small onion, diced

1 garlic clove, minced

1 teaspoon fresh thyme leaves

100ml vegetable stock

100ml coconut milk

salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, sauté the onion and garlic until softened.

Add the thyme leaves and stir for 1 minute.

Pour in the vegetable stock and bring to a boil. Reduce heat to low and simmer for 10 minutes.

Add the crab meat and coconut milk and simmer for an additional 5 minutes or until heated through.

Season with salt and pepper to taste before serving.

Nutrition:

Calories – 250; Fat – 0g; Carbohydrates – 15g; Protein – 15g; Sodium – 500mg

This one-serving oil-free Crab Bisque is a delicious and healthy meal that can be prepared in just 30 minutes! It is a creamy and flavorful soup that is perfect for lunch or dinner. The ingredients are simple yet flavorful – sautéed onion, garlic, thyme leaves, vegetable stock, coconut milk, crab meat – all cooked together to create this delicious soup!

Rating:

Did You Know?

The region of Côte d’Azur is known for its salade niçoise, a salad made with tuna, tomatoes, and olives.