Homemade Whole Grain Pretzels

Bowls, Baking Sheet, Parchment Paper/Oil/Butter

10 minutes

30 minutes

German

Whole Grain Pretzels, Homemade, Easy

Snack

Baking

Vegetarian

1

120ml warm water

1 teaspoon sugar

2 teaspoons active dry yeast

250g whole wheat flour

2 tablespoons olive oil

2 teaspoons salt

In a bowl, mix together the warm water and sugar until the sugar is dissolved. Add in the active dry yeast and stir until it is completely dissolved. Let the mixture sit for 5 minutes until it becomes foamy.

In a separate bowl, mix together the whole wheat flour, olive oil and salt. Add in the yeast mixture and stir until it forms a dough. Knead the dough for 5 minutes until it is smooth and elastic.

Divide the dough into 8 equal pieces and roll each piece into a long rope about 25cm long. Shape each rope into a pretzel shape by making two loops on either side of the rope and crossing them over each other in the middle. Place the pretzels on a baking sheet lined with parchment paper or greased with oil or butter.

Preheat oven to 200°C (400°F). Bake for 15-20 minutes or until golden brown on top. Let cool before serving.

Calories – 250, Fat – 1g, Carbohydrates – 50g, Protein – 8g

This recipe provides an easy way to make delicious homemade whole grain pretzels that are perfect for snacking or as part of a meal! The preparation time is 10 minutes and cooking time is 20 minutes so you can have fresh pretzels ready in no time!

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The region of Burgundy is known for its rich dishes, such as boeuf bourguignon and coq au vin.