Whole Grain Crepes

Enjoy a delicious and healthy breakfast with these Whole Grain Crepes. They are made with whole wheat flour, oats, and flaxseed for a nutritious start to your day.

Cooking Equipment:

Medium bowl; Non-stick skillet; Whisk; Spatula

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

French

Keywords:

Whole Grain Crepes, Breakfast, Healthy, Whole Wheat Flour, Oats, Flaxseed

Meal:

Breakfast

Cooking Method:

Stovetop

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

1/2 cup whole wheat flour

1/4 cup oats

1 tablespoon flaxseed meal

1/2 teaspoon baking powder

1/4 teaspoon salt

3/4 cup milk of choice (dairy or non

dairy)

2 tablespoons melted butter or oil of choice (optional)

Cooking Instructions:

In a medium bowl, whisk together the whole wheat flour, oats, flaxseed meal, baking powder and salt.

Add the milk and melted butter or oil (if using) and whisk until combined. Let the batter sit for 5 minutes to thicken.

Heat a non-stick skillet over medium heat and lightly grease with butter or oil if needed. Pour 1/4 cup of batter into the center of the skillet and swirl it around to spread it out evenly. Cook for 2-3 minutes until golden brown on the bottom then flip and cook for another 1-2 minutes on the other side. Repeat with remaining batter.

Serve warm with desired toppings such as fresh fruit, yogurt or nut butter. Enjoy!

Nutrition:

Calories – 200; Fat – 5g; Carbohydrates – 30g; Protein – 8g; Fiber – 4g

Enjoy a delicious and healthy breakfast with these Whole Grain Crepes made with whole wheat flour, oats, and flaxseed meal for a nutritious start to your day! This recipe takes only 20 minutes to make and can be topped with fresh fruit, yogurt or nut butter for an extra special treat!

Rating:

Did You Know?

The region of Bordeaux is known for its wine, particularly its red wine made from Cabernet Sauvignon and Merlot grapes.