Oil-Free Beef and Mushroom Stroganoff

This oil-free version of the classic Beef and Mushroom Stroganoff is a delicious, easy to make meal that is sure to please.

Cooking Equipment:

Non-stick pan; Wooden spoon; Knife; Chopping board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

European

Keywords:

Beef, Mushroom, Stroganoff, Oil-Free

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

120g lean beef mince

1/2 onion, diced

2 cloves garlic, minced

100g mushrooms, sliced

1/2 teaspoon paprika powder

1/4 teaspoon ground black pepper

2 tablespoons tomato paste

2 tablespoons soy sauce or tamari sauce

1/2 cup vegetable stock or water

Cooking Instructions:

Heat a large non-stick pan over medium heat. Add the beef mince and cook until browned. Break up any large chunks with a wooden spoon.

Add the onion and garlic to the pan and cook for 3 minutes until softened.

Add the mushrooms to the pan and cook for 5 minutes until softened.

Add the paprika powder, black pepper, tomato paste, soy sauce or tamari sauce and vegetable stock or water to the pan and stir to combine. Simmer for 10 minutes until thickened slightly.

Serve over cooked rice or noodles of your choice. Enjoy!

Nutrition:

Calories – 300; Fat – 6g; Carbohydrates – 24g; Protein – 28g; Sodium – 400mg

This oil-free version of Beef and Mushroom Stroganoff is an easy to make meal that is sure to please! It’s packed with flavour from paprika powder, black pepper, tomato paste, soy sauce or tamari sauce and vegetable stock or water – all cooked together in one pan for an easy dinner solution! Serve over cooked rice or noodles of your choice for a delicious meal!

Rating:

Did You Know?

The region of Aquitaine is known for its foie gras and truffles.