Cream of Zucchini Soup (Oil-Free)

Large Pot; Blender or Food Processor; Knife & Cutting Board; Measuring Cups & Spoons; Wooden Spoon

10 minutes

30 minutes

American

Cream of Zucchini Soup, Oil-Free, Healthy, Delicious, Summer Bounty, Flavorful, Nutritious

Main Course

Sautéing & Simmering

Vegan & Gluten Free

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2 medium zucchinis (about 500 g), diced

1 onion (about 150 g), diced

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon ground black pepper

2 cups vegetable broth

1/2 cup unsweetened almond milk or other non

dairy milk

2 tablespoons nutritional yeast flakes

Heat a large pot over medium heat. Add the diced onion and garlic and sauté for 3-4 minutes until softened.

Add the diced zucchini and spices to the pot and cook for another 3-4 minutes until fragrant.

Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer for 10 minutes until the zucchini is tender.

Remove from heat and let cool slightly before transferring to a blender or food processor. Blend until smooth then return to the pot over low heat.

Stir in the almond milk or other non-dairy milk along with nutritional yeast flakes until combined then season with salt and pepper to taste if desired. Simmer for another 5 minutes before serving hot with your favorite toppings such as fresh herbs or croutons if desired!

Calories – 140; Fat – 0g; Carbohydrates – 24g; Protein – 6g; Fiber – 4g

This oil-free Cream of Zucchini Soup is an easy 30 minute meal that’s packed with flavor and nutrition! It’s made with simple ingredients like zucchini, onion, garlic, spices, vegetable broth, almond milk or other non-dairy milk, nutritional yeast flakes plus salt & pepper if desired! Enjoy it hot with your favorite toppings such as fresh herbs or croutons if desired!

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