Oil-Free Chicken and Vegetable Soup

This oil-free Chicken and Vegetable Soup is a delicious, healthy, and easy to make meal that is perfect for lunch or dinner. It’s packed with protein, vitamins, and minerals from the chicken and vegetables.

Cooking Equipment:

Large pot/saucepan; Knife; Cutting board; Measuring cups/spoons; Wooden spoon/spatula

Preparation Time:

10 minutes

Cooking Time:

Total Time:

40 minutes

Cuisine:

American

Keywords:

Keywords:

Chicken, Vegetable Soup, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Oil Free

Servings:

1

Ingredients:

1 cup diced chicken breast
1 cup diced carrots
1 cup diced celery
½ cup diced onion
2 cloves garlic, minced
2 cups vegetable broth or stock
½ teaspoon dried thyme leaves
¼ teaspoon black pepper

Cooking Instructions:

In a large pot over medium heat, add the chicken breast, carrots, celery, onion and garlic. Cook for 5 minutes until the vegetables are softened.
Add the vegetable broth or stock to the pot along with the thyme leaves and black pepper. Bring to a boil then reduce heat to low and simmer for 20 minutes until the vegetables are tender.
Serve hot with your favorite toppings such as fresh herbs or grated cheese if desired. Enjoy!

Nutrition:

Calories – 250; Fat – 2g; Carbohydrates – 20g; Protein – 25g; Fiber – 5g

This oil-free Chicken and Vegetable Soup is an easy to make meal that is packed with protein, vitamins, minerals from the chicken and vegetables. It’s perfect for lunch or dinner and can be topped with fresh herbs or grated cheese if desired.

Rating:

2

Did You Know?

The BLT sandwich, which includes bacon, lettuce, and tomato on toasted bread, is a classic American sandwich.