Oil-Free Split Pea Soup

This oil-free split pea soup is a healthy and delicious meal that can be prepared in just 30 minutes. It’s packed with protein, fiber, and vitamins, making it a great choice for vegetarians and vegans.

Cooking Equipment:

Saucepan

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Split Pea Soup, Oil-Free, Vegetarian, Vegan

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegetarian & Vegan

Servings:

Ingredients:

1 cup dried split peas

2 cups vegetable broth

1/2 cup diced onion

1/2 cup diced celery

1/2 cup diced carrots

2 cloves garlic, minced

1 teaspoon dried thyme leaves

Salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, combine the split peas and vegetable broth. Bring to a boil then reduce heat to low and simmer for 15 minutes.

Add the onion, celery, carrots, garlic, thyme leaves and salt and pepper to the pot. Simmer for an additional 5 minutes or until vegetables are tender.

Serve hot with your favorite toppings such as fresh herbs or croutons.

Nutrition:

Calories – 200; Fat – 0g; Carbohydrates – 28g; Protein – 12g; Fiber – 8g

This oil-free split pea soup is a healthy and delicious meal that can be prepared in just 30 minutes. It’s packed with protein, fiber, and vitamins making it a great choice for vegetarians and vegans alike! The ingredients are simple but flavorful – dried split peas cooked with vegetable broth along with onion, celery, carrots, garlic and thyme leaves – all simmered together until tender. Serve hot with your favorite toppings for an easy yet satisfying meal!

Rating:

Did You Know?

The BLT sandwich, which includes bacon, lettuce, and tomato on toasted bread, is a classic American sandwich.