Stir-Fried Tofu and Mushrooms

This easy vegan stir-fried tofu and mushrooms recipe is a delicious and healthy way to enjoy a quick meal.

Cooking Equipment:

Large skillet or wok, knife & chopping board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Asian

Keywords:

Stir-Fried, Tofu, Mushrooms, Vegan, Healthy

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Vegan

Servings:

Ingredients:

200g firm tofu, cubed

1 tablespoon vegetable oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

150g mushrooms, sliced

2 tablespoons soy sauce

2 tablespoons rice vinegar

1 teaspoon sesame oil

2 tablespoons chopped fresh coriander leaves (optional)

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium heat. Add the cubed tofu and cook for 5 minutes until golden brown. Remove from the pan and set aside.

Add the garlic and ginger to the pan and cook for 1 minute until fragrant. Add the mushrooms and cook for 3 minutes until softened.

Return the tofu to the pan along with the soy sauce, rice vinegar, sesame oil and coriander leaves (if using). Cook for another 2 minutes until everything is heated through. Serve immediately.

Nutrition:

Calories – 250 kcal; Protein – 15 g; Fat – 12 g; Carbohydrates – 18 g; Fiber – 4 g; Sodium – 300 mg

This vegan stir-fried tofu and mushrooms recipe is an easy way to enjoy a healthy meal in just 10 minutes! The combination of flavors from the garlic, ginger, soy sauce and sesame oil make this dish truly delicious!

Rating:

Did You Know?

Thai cuisine is known for its balance of sweet, sour, spicy, and salty flavors, and includes dishes such as pad Thai and green curry.