One Serving Oil-Free Mac and Cheese

Pot for boiling water; Medium saucepan; Whisk; Spoon for stirring

10 minutes

30 minutes

American

Mac and Cheese, Oil-Free, Comfort Food, One Serving

Main Course

Boiling & Simmering

Vegan & Oil Free

1

50g macaroni pasta

2 tablespoons all

purpose flour

1 cup unsweetened almond milk or other non

dairy milk of choice

2 tablespoons nutritional yeast flakes

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon smoked paprika powder (optional)

2 tablespoons vegan cheese shreds or slices (optional)

Bring a pot of salted water to a boil. Add the macaroni pasta and cook according to package instructions. Drain the cooked pasta and set aside.

In a medium saucepan over medium heat, whisk together the flour and almond milk until combined. Continue to whisk until the mixture thickens slightly, about 3 minutes.

Add the nutritional yeast flakes, garlic powder, onion powder, smoked paprika powder (if using), vegan cheese shreds or slices (if using), and cooked macaroni pasta to the saucepan with the thickened almond milk mixture. Stir everything together until combined and heated through. Serve immediately.

Calories – 463 kcal; Fat – 8 g; Carbohydrates – 70 g; Protein – 18 g; Sodium – 541 mg; Sugar – 6 g

This delicious oil-free Mac and Cheese is the perfect comfort food for one! It’s creamy, cheesy, and easy to make in just 30 minutes with simple ingredients like macaroni pasta, all-purpose flour, almond milk or other non-dairy milk of choice, nutritional yeast flakes, garlic powder, onion powder, smoked paprika powder (optional), vegan cheese shreds or slices (optional). Enjoy!

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Tex-Mex cuisine, which is a fusion of Texan and Mexican cuisines, is known for its use of chili peppers and spices.