One-Serving Chicken and Rice

This one-serving Chicken and Rice dish is a delicious and easy meal that can be prepared in just 30 minutes. It’s a great way to get your protein and carbs in one meal, and it’s perfect for lunch or dinner.

Cooking Equipment:

Skillet or pan; spatula or spoon; measuring cups; knife; cutting board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Chicken, Rice, One-Serving, 30 Minutes

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Gluten free

Servings:

Ingredients:

100g cooked chicken breast, diced

1 cup long grain white rice

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat.

Add the diced chicken breast to the skillet and season with garlic powder, onion powder, salt, and pepper. Cook for 5 minutes until the chicken is cooked through.

Add the rice to the skillet and stir to combine with the chicken. Cook for an additional 5 minutes until the rice is heated through.

Serve hot with your favorite side dish or salad.

Nutrition:

Calories – 450; Fat – 15g; Carbohydrates – 45g; Protein – 25g

This one-serving Chicken and Rice dish is a delicious and easy meal that can be prepared in just 30 minutes using cooked chicken breast, long grain white rice, olive oil, garlic powder, onion powder, salt, and pepper. It’s a great way to get your protein and carbs in one meal!

Rating:

Did You Know?

Tex-Mex cuisine, which combines Mexican and American cuisine, is popular in the southwestern United States.