Vegan Fish Soup

This vegan fish soup is a delicious and healthy meal that is sure to please. It’s packed with flavor and nutrition, and it’s easy to make in just 30 minutes.

Cooking Equipment:

Large pot; Knife; Cutting board; Measuring cups & spoons; Wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Mediterranean

Keywords:

Vegan, Fish Soup, Healthy, Easy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan

Servings:

Ingredients:

2 tablespoons olive oil

1 onion, diced

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

2 cups vegetable broth or stock

1 can (14 ounces) diced tomatoes with juice

1/2 cup uncooked quinoa, rinsed and drained

1/2 cup vegan fish

style pieces or strips

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the oregano and thyme and cook for another minute.

Pour in the vegetable broth or stock, diced tomatoes with juice, quinoa, vegan fish-style pieces or strips, salt and pepper. Bring to a boil then reduce heat to low and simmer for 15 minutes or until quinoa is cooked through.

Taste for seasoning and adjust if necessary. Serve hot with crusty bread or crackers if desired.

Nutrition:

Calories – 250; Fat – 8g; Carbohydrates – 28g; Protein – 12g; Fiber – 5g

This vegan fish soup is an easy-to-make Mediterranean dish that is packed with flavor and nutrition! It takes just 30 minutes to prepare using simple ingredients like olive oil, onion, garlic, oregano, thyme, vegetable broth or stock, canned tomatoes with juice, quinoa and vegan fish-style pieces or strips. Enjoy this delicious soup as a healthy meal!

Rating:

Did You Know?

Tagine, a Moroccan stew made with meat or vegetables and flavored with spices and dried fruits, is a traditional dish in Moroccan cuisine.