Sous Vide Stir-Fry

This sous vide stir-fry is a delicious and healthy way to enjoy your favorite vegetables. It’s easy to make and packed with flavor!

Cooking Equipment:

Vacuum Sealer or Water Displacement Method; Sous Vide Water Bath; Large Skillet; Plate or Bowl

Preparation Time:

10 minutes

Cooking Time:

Total Time:

40 minutes

Cuisine:

Asian

Keywords:

Sous Vide, Stir-Fry, Vegetables, Healthy

Meal:

Main Course

Cooking Method:

Sous Vide

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

2 tablespoons vegetable oil

1 onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

1 cup broccoli florets

1 cup mushrooms, sliced

2 tablespoons soy sauce

2 tablespoons sesame oil

Cooking Instructions:

Preheat your sous vide water bath to 140°F (60°C).

Heat the vegetable oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the bell pepper, broccoli, mushrooms, soy sauce and sesame oil to the skillet and cook for another 5 minutes.

Transfer the vegetables to a vacuum seal bag and seal it using a vacuum sealer or the water displacement method.

Place the bag in the preheated water bath and cook for 30 minutes.

Remove the bag from the water bath and transfer the vegetables to a plate or bowl. Serve immediately.

Nutrition:

Calories – 250; Fat – 5g; Carbohydrates – 40g; Protein – 10g

This sous vide stir-fry is an easy and delicious way to enjoy your favorite vegetables! It’s packed with flavor and nutrition, making it a great choice for any meal! The preparation time is only 10 minutes while cooking takes 30 minutes in a sous vide water bath at 140°F (60°C). Enjoy this Asian-inspired dish with your favorite sides!

Rating:

Did You Know?

Sri Lankan cuisine includes dishes such as curry, hoppers (rice flour pancakes), and string hoppers (rice flour noodles).