Quick and Easy Stir-Fried Beef and Vegetables

This quick and easy stir-fried beef and vegetables recipe is a delicious way to get your daily dose of protein and veggies. It’s packed with flavor, ready in just 30 minutes, and perfect for any night of the week.

Cooking Equipment:

Large skillet or wok; spatula or wooden spoon; cutting board; knife; measuring spoons/cups

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Asian

Keywords:

Stir-Fried Beef, Vegetables, Quick, Easy, 30 Minutes

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Gluten free

Servings:

Ingredients:

200g lean beef steak, thinly sliced

1 red bell pepper, cut into strips

1 green bell pepper, cut into strips

1 onion, cut into wedges

2 cloves garlic, minced

2 tablespoons vegetable oil

2 tablespoons soy sauce

1 teaspoon sesame oil

Salt and pepper to taste

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium-high heat. Add the beef slices and cook until lightly browned on both sides. Remove from the skillet and set aside.

Add the bell peppers, onion wedges, garlic to the skillet and cook until softened. Return the beef to the skillet along with the soy sauce and sesame oil. Season with salt and pepper to taste. Cook for an additional 5 minutes or until everything is cooked through. Serve hot over steamed rice or noodles if desired.

Nutrition:

Calories – 400 kcal; Protein – 25g; Fat – 15g; Carbohydrates – 35g; Fiber – 5g; Sodium – 500mg

This quick stir-fried beef and vegetables recipe is a delicious way to get your daily dose of protein and veggies in just 30 minutes! It’s packed with flavor from soy sauce and sesame oil, making it perfect for any night of the week.

Rating:

Did You Know?

Sri Lankan cuisine includes dishes such as curry, hoppers (rice flour pancakes), and string hoppers (rice flour noodles).