Quick and Easy Stir-Fried Beef and Zucchini

This quick and easy stir-fried beef and zucchini dish is a delicious way to get your daily dose of protein and vegetables. It’s ready in just 30 minutes, making it perfect for busy weeknights.

Cooking Equipment:

Skillet/Wok/Frying Pan; Knife; Cutting Board; Spatula/Wooden Spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried Beef, Zucchini, Quick, Easy, 30 Minutes

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

150g lean beef steak, thinly sliced

1 small zucchini, cut into thin strips

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

2 tablespoons soy sauce

1 tablespoon sesame oil

2 tablespoons vegetable oil

Salt and pepper to taste

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium-high heat. Add the beef slices and cook for 3-4 minutes until lightly browned. Remove from the pan and set aside.

Add the garlic, ginger, zucchini strips to the pan and cook for 3-4 minutes until lightly browned.

Return the beef to the pan along with the soy sauce and sesame oil. Cook for an additional 3-4 minutes until everything is cooked through. Season with salt and pepper to taste.

Serve immediately with steamed rice or noodles if desired.

Nutrition:

Calories – 478 kcal; Protein – 28g; Fat – 22g; Carbohydrates – 33g; Fiber – 5g; Sodium – 860mg

This quick and easy stir-fried beef and zucchini dish is a delicious way to get your daily dose of protein and vegetables in just 30 minutes! The combination of lean beef steak, zucchini strips, garlic, ginger, soy sauce, sesame oil makes this dish flavorful yet healthy! Serve it with steamed rice or noodles for a complete meal!

Rating:

Did You Know?

Sichuan cuisine has multiple sub-regional styles, including Chongqing, which is known for its fiery hot pot and spicy chicken dishes