Quick and Easy Stir-Fried Shrimp and Broccoli

This quick and easy stir-fried shrimp and broccoli dish is a delicious way to get your daily dose of protein and vegetables. It’s ready in just 30 minutes, making it perfect for busy weeknights.

Cooking Equipment:

Large skillet or wok; spatula or wooden spoon; measuring spoons; cutting board; knife

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried, Shrimp, Broccoli, Quick, Easy

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Gluten free

Servings:

Ingredients:

200g shrimp, peeled and deveined

1 head of broccoli, cut into florets

2 cloves garlic, minced

2 tablespoons vegetable oil

2 tablespoons soy sauce

1 teaspoon sesame oil

1 teaspoon sugar

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic and cook until fragrant, about 30 seconds.

Add the shrimp to the skillet and cook until they are just cooked through, about 3 minutes.

Add the broccoli florets to the skillet and cook for an additional 3 minutes or until they are tender but still crisp.

Add the soy sauce, sesame oil, and sugar to the skillet and stir to combine everything together. Cook for an additional minute or two until everything is heated through.

Serve immediately with steamed rice or noodles if desired.

Nutrition:

Calories – 467 kcal; Protein – 33 g; Fat – 18 g; Carbohydrates – 34 g; Fiber – 5 g; Sodium – 710 mg

This quick and easy stir-fried shrimp and broccoli dish is a delicious way to get your daily dose of protein and vegetables in just 30 minutes! The combination of garlic, soy sauce, sesame oil, and sugar creates a flavorful dish that pairs perfectly with steamed rice or noodles for a complete meal.

Rating:

Did You Know?

Shandong cuisine is known for its emphasis on seafood and meat dishes, featuring dishes such as Peking Duck and Shandong Fried Prawns