One-Serving Chicken and Broccoli Spaghetti

This one-serving Chicken and Broccoli Spaghetti is a delicious and nutritious meal that can be prepared in just 30 minutes.

Cooking Equipment:

Pot, large skillet or pan

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Chicken, Broccoli, Spaghetti, 30 minutes, One-Serving

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Gluten free (if using gluten free pasta)

Servings:

Ingredients:

60g spaghetti noodles

1/2 cup cooked chicken, diced or shredded

1/2 cup broccoli florets, chopped into small pieces

2 tablespoons olive oil

2 cloves garlic, minced

1/4 teaspoon red pepper flakes (optional)

Salt and pepper to taste

Cooking Instructions:

Bring a pot of salted water to a boil over high heat. Add the spaghetti noodles and cook according to package instructions. Drain the noodles when done cooking.

Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes (if using) and cook for 1 minute until fragrant.

Add the chicken and broccoli to the skillet and cook for 3-4 minutes until the chicken is cooked through and the broccoli is tender.

Add the cooked spaghetti noodles to the skillet with the chicken and broccoli mixture and toss everything together until combined. Season with salt and pepper to taste.

Serve immediately while hot! Enjoy!

Nutrition:

Calories – 463 kcal; Protein – 33 g; Fat – 15 g; Carbohydrates – 48 g; Fiber – 5 g; Sodium – 590 mg

This one-serving Chicken and Broccoli Spaghetti is an easy Italian dish that can be prepared in just 30 minutes! It’s packed with protein from chicken, fiber from broccoli, plus plenty of flavor from garlic, red pepper flakes, salt, and pepper! Enjoy this delicious meal any night of the week!

Rating:

Did You Know?

Seafood is popular in coastal regions of Italy, and dishes such as spaghetti alle vongole (spaghetti with clams) and risotto ai frutti di mare (seafood risotto) are favorites.