Sous Vide Stuffed Peppers

Enjoy the delicious flavors of sous vide stuffed peppers! This easy-to-make recipe is perfect for a quick and healthy meal.

Cooking Equipment:

Sous Vide Water Bath or Immersion Circulator; Vacuum Seal Bag or Zip-Top Bag; Bowl; Spoon; Knife; Cutting Board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

1 hour 10 minutes

Cuisine:

Mediterranean

Keywords:

Sous Vide, Stuffed Peppers, Healthy Meal

Meal:

Main Course

Cooking Method:

Sous Vide

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

2 bell peppers (halved and seeded)

½ cup cooked quinoa

½ cup cooked black beans

¼ cup diced tomatoes

¼ cup diced red onion

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon chili powder

Salt and pepper to taste

Cooking Instructions:

Preheat your sous vide water bath to 185°F (85°C).

Place the bell pepper halves in a vacuum seal bag or zip-top bag.

In a bowl, mix together the quinoa, black beans, tomatoes, red onion, olive oil, garlic powder, chili powder and salt and pepper.

Stuff each bell pepper half with the quinoa mixture and seal the bag.

Place the bag in the preheated water bath and cook for 1 hour.

Remove from the water bath and serve warm with your favorite toppings!

Nutrition:

Calories – 200, Fat – 6g, Carbohydrates – 25g, Protein – 10g

Enjoy this delicious Mediterranean-inspired dish of sous vide stuffed peppers! This easy-to-make recipe is packed with flavor and nutrition – perfect for a quick and healthy meal!

Rating:

Did You Know?

Saljo, a Spanish cold soup made with tomatoes, bread, garlic, and olive oil, is a popular dish in Mediterranean cuisine.