Quick and Easy Chicken and Vegetable Stir-Fry

This quick and easy Chicken and Vegetable Stir-Fry is a delicious, healthy meal that can be made in just 30 minutes.

Cooking Equipment:

Large skillet or wok

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Asian

Keywords:

Chicken, Vegetables, Stir-Fry, Quick, Easy

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

2 tablespoons vegetable oil

1 small onion, diced

1 clove garlic, minced

1 red bell pepper, diced

2 cups broccoli florets

1 cup sliced mushrooms

2 boneless skinless chicken breasts, cut into cubes

2 tablespoons soy sauce

2 tablespoons honey

Cooking Instructions:

Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook for 3 minutes until softened.

Add the bell pepper, broccoli, mushrooms and chicken to the skillet. Cook for 8-10 minutes until the vegetables are tender and the chicken is cooked through.

Add the soy sauce and honey to the skillet and stir to combine. Cook for an additional 2 minutes until everything is heated through.

Nutrition:

Calories – 478 kcal; Protein – 32g; Fat – 24g; Carbohydrates – 33g; Fiber – 6g; Sodium – 517mg

This quick and easy Chicken and Vegetable Stir-Fry is a delicious Asian meal that can be made in just 30 minutes with simple ingredients like onion, garlic, bell pepper, broccoli, mushrooms, chicken breasts, soy sauce and honey. It’s packed with protein and fiber for a healthy meal that’s sure to please!

Rating:

Did You Know?

Rice is a staple food in many Asian countries, including China, Japan, Korea, and Thailand.