Sous Vide Butternut Squash

This sous vide butternut squash recipe is a delicious and healthy way to enjoy this winter squash. It’s cooked in a water bath at a low temperature for an extended period of time, resulting in a tender and flavorful dish.

Cooking Equipment:

Sous Vide Water Bath, Vacuum Sealed Bag

Preparation Time:

10 minutes

Cooking Time:

Total Time:

2 hours

Cuisine:

American

Keywords:

Sous Vide, Butternut Squash, Healthy, Low Temperature

Meal:

Side Dish

Cooking Method:

Sous Vide

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

1/2 butternut squash, peeled and cut into cubes

1 tablespoon olive oil

Salt and pepper to taste

Cooking Instructions:

Preheat your sous vide water bath to 85°C (185°F).

Place the cubed butternut squash in a vacuum sealed bag with the olive oil, salt, and pepper.

Place the bag in the preheated water bath and cook for 2 hours.

Remove the bag from the water bath and serve immediately.

Nutrition:

Calories – 200; Fat – 0g; Carbohydrates – 20g; Protein – 4g

This sous vide butternut squash recipe is an easy way to enjoy this winter vegetable without sacrificing flavor or texture. The low temperature cooking method ensures that the squash is cooked perfectly every time!

Rating:

Did You Know?

Popcorn, which is a popular snack food in America, was first cultivated by Native Americans.