One Serving Fish Soup

This delicious fish soup is a great way to enjoy a healthy meal in just 30 minutes. It’s packed with flavor and nutrition, and it’s perfect for any occasion.

Cooking Equipment:

Saucepan, Knife, Chopping Board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Mediterranean

Keywords:

Fish Soup, Healthy, Quick, Easy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Gluten free

Servings:

Ingredients:

1 fillet of white fish (150g)

1 onion (50g)

2 cloves of garlic (10g)

1 carrot (50g)

2 tablespoons of olive oil (30ml)

1 teaspoon of paprika (5ml)

500ml vegetable stock or water

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large saucepan over medium heat.

Add the onion and garlic and cook until softened, about 5 minutes.

Add the carrot and paprika and cook for another 3 minutes.

Add the vegetable stock or water and bring to a boil.

Reduce the heat to low and add the fish fillet. Simmer for 10-15 minutes until the fish is cooked through.

Season with salt and pepper to taste before serving.

Nutrition:

Calories – 300; Fat – 10g; Carbohydrates – 15g; Protein – 25g

This one-serving fish soup is an easy, healthy meal that can be prepared in just 30 minutes! It’s packed with flavor from the paprika, garlic, onion, and carrot, as well as plenty of protein from the fish fillet. Enjoy!

Rating:

Did You Know?

Pita bread, a round flatbread that is often served with hummus, is a common staple in Mediterranean cuisine.